Blogs

I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time I’d heard about my overachieving immune system, as the words echoed what my rheumatologist had suspected, as well.

Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit it, life is a game of trial and error. So, it’s easy to get caught up in the errors and frustrated by the trials.

The hardest part of the fat loss process is believing that this time will be different. But, it can be if you’re willing to remove the usual complications associated with weight loss and commit to a different approach.

Both form and speed are important for your exercise regimen. These factors have an impact on the effectiveness of your cardiovascular health.