Strength Training
Strength Training
Our Personal Trainers Create a Customized Fitness Program for You.
The team infinity strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified coaches will train and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.
Benefit of Strength Training
Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.
What to Expect
- - Increase metabolism
- - Improve heart health
- - Improve bone density